Anxiety, Depression & Stress Therapy in San Diego, CA — Online Across California
Compassionate Therapy for Individuals, Couples & Families
In San Diego and Online Across California
With compassionate support and the right tools, meaningful change and healing can begin.
Does Any of This Sound Familiar?
✅ Feeling overwhelmed by anxiety, stress, or racing thoughts that are hard to control?
✅ Struggling with depression, low motivation, or feeling emotionally disconnected?
✅ Experiencing relationship conflict or communication challenges with your partner?
✅ Feeling worried about a teen or family member and unsure how to help?
✅ Looking for professional support to navigate complex mental health challenges?
About Our Practice
At New Constellation Family Therapy, we believe meaningful change begins with feeling heard, understood, and supported.
Our group practice provides thoughtful, collaborative care for individuals, couples, adolescents, and families facing emotional and relational challenges. Therapy is not about “fixing” you — it’s about helping you better understand your experiences and develop healthier ways to cope, communicate, and connect.
Our therapists work closely with you to create a treatment approach tailored to your situation, goals, and relationships.
We Can Help You With:
Anxiety & Chronic Stress: Learn practical strategies to manage overwhelming thoughts, worry, and daily stress.
Depression & Emotional Struggles: Work through feelings of sadness, hopelessness, or emotional disconnection.
Relationship & Couples Challenges: Strengthen communication, rebuild trust, and improve connection within your relationship.
Family & Parenting Difficulties: Navigate family conflict, parenting stress, and challenges that impact family dynamics.
Adolescent & Young Adult Concerns: Support teens and young adults facing emotional, behavioral, or developmental challenges.
Complex Mental Health Conditions: Compassionate care for individuals navigating conditions such as bipolar disorder or psychosis.
Book Your Free Consultation Today
Find out if our practice is right for you!
Fill out this form or call (619) 639-9368 to get started:
Our Therapeutic Approaches
At New Constellation Family Therapy, our clinicians use proven therapeutic approaches designed to support both emotional well-being and healthy relationships.
Cognitive Behavioral Therapy (CBT): CBT helps clients recognize patterns of thinking that contribute to anxiety, depression, and stress, and replace them with healthier perspectives and behaviors.
Emotionally Focused Therapy (EFT):
EFT focuses on strengthening emotional bonds and improving connection in relationships, helping couples and families better understand and respond to each other.
Gottman Method Therapy:
The Gottman Method helps couples build healthier communication patterns, resolve conflict more effectively, and deepen emotional intimacy.
How We Deliver Therapy:
Online Therapy Across California: Secure virtual sessions allow clients throughout California to access therapy from the comfort of home.
In-Person Therapy:
Meet with one of our therapists at our San Diego office for face-to-face sessions in a supportive and private setting.
How We Deliver Therapy:
Working with Joe has been life-changing. He’s the best therapist I’ve ever had—genuinely kind, deeply understanding, and completely real. From the start, I felt like I could trust him with anything, and that trust helped me conquer fears and anxieties I never thought I’d overcome. Joe created a safe space where I felt seen, heard, and supported every step of the way. I’m incredibly grateful for everything he’s helped me through.
Joe made me feel extremely comfortable with his sense of humor and disarming personality from the very first session. Before starting therapy I was nervous and apprehensive about it, but working with Joe I looked forward to the insights and relief that I received from discussing topics together. Joe used CBT to teach me methods to create lasting changes in my life, and I highly recommend working with him!
We are so thankful for Joe and his support during a difficult time in our son’s adolescence. Joe’s laid back, non-judgemental nature made our son feel comfortable and safe. Joe mediated challenging family discussions with compassion and provided the unbiased sounding board we needed while making us all feel heard.
Joe made me feel extremely comfortable with his sense of humor and disarming personality from the very first session. Before starting therapy I was nervous and apprehensive about it, but working with Joe I looked forward to the insights and relief that I received from discussing topics together. Joe used CBT to teach me methods to create lasting changes in my life, and I highly recommend working with him!
FAQs
How can therapy help me?
Therapy provides a supportive space to explore your thoughts, emotions, and experiences. It can help you better understand patterns in your life, develop healthier coping strategies, and improve relationships.
What can I expect from my first session?
Your first session focuses on understanding what brings you to therapy and what goals you would like to work toward. Your therapist will ask questions about your experiences and help outline a path forward.
What issues do you help with?
Our therapists support clients experiencing concerns such as anxiety, depression, stress, relationship challenges, family difficulties, adolescent concerns, bipolar disorder, and psychosis.
Do you accept insurance?
New Constellation Family Therapy accepts select insurance plans depending on the clinician.
Accepted insurance plans may include:
• Aetna
• Cigna
• United Healthcare
• Anthem Blue Cross / Blue Shield
Insurance availability may vary by therapist, so we recommend confirming coverage during your consultation.
Is online therapy as effective as in-person sessions?
Yes. Research shows that online therapy can be just as effective as in-person therapy for many mental health concerns. Virtual sessions also provide convenient access to therapy from anywhere in California.
How do I get started?
Getting started is simple.
1️⃣ Schedule your free 15-minute consultation using the form on this page.
2️⃣ During the consultation, we’ll learn about your needs and answer any questions you may have.
3️⃣ If it feels like a good fit, you’ll receive a link to book your first session with one of our therapists.
This process helps ensure you’re matched with the therapist who is best suited to support you.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Starting therapy can feel like a big step, but you don’t have to do it alone. Our team is here to help you find the support that fits your needs.
Schedule a free 15-minute consultation to learn more about our therapists and discuss how we can help.
Reach Out Today
New Constellation Family Therapy
In-Person Therapy in San Diego, CA
Online Therapy Across California
Compassionate therapy for individuals, couples, adolescents, and families.
Book a Free 15-Minute Consultation